• MARCH 18, 2021
    Emotional Wellness and what it means for you

    Emotional Wellness and what it means for you

    October is Emotional Wellness Month, and a great opportunity to take a deeper look into what Emotional Wellness is, and what it can mean for you and your overall health. According to the National Center for Emotional Wellness, emotional wellness is “an awareness,…

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    • MARCH 15, 2021
    Preparing for your Massage

    Preparing for your Massage

    You know you’ve had a disappointing massage experience when you leave a session feeling mentally and physically dissatisfied. Whether you had a hard time relaxing, you weren’t comfortable with the therapist’s massage approach, room temperature is not to your…

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    • MARCH 12, 2021
    How pain effects your Emotional Wellbeing

    How pain effects your Emotional Wellbeing

    Pain affects every single one of us at any stage and often many stages of our life. The category of pain is the leading reason people seek medical attention from a general practitioner, and accounts for approximately 80% of all physician visits. It is estimated…

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    • MARCH 11, 2021
    Cupping – what is it and how can it help you

    Cupping – what is it and how can it help you

      Have you noticed people at the gym or swimming pool with red circular marks on their back and shoulders? Perhaps you’ve noticed it watching a favorite athlete on television?  Cupping is an ancient therapy used to draw toxins from the system through the skin…

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