• MARCH 28, 2021
    Taking a Break from Technology

    Taking a Break from Technology

    Several things get in the way of maintaining that feeling of inner peace all day long — and one of the biggest culprits is technology. Distractions are abundant in our world — and our laptops, tablets, and smartphones are significant contributors to those distractions….

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    • MARCH 26, 2021
    7 Ways to be more Present

    7 Ways to be more Present

    Sometimes, life seems like it’s moving at a rapid speed. Although time hasn’t changed, our lives have. We’re packing more and more things into a day while trying to reduce stress and anxiety. Living in the present is a practice that can be achieved by implementing…

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    • MARCH 23, 2021
    5 Tips to Manage Stress

    5 Tips to Manage Stress

    Our state of mind has a powerful effect on our physical well-being. Stress can deplete our energy reserves and lower our immunity. If you feel stressed, it is crucial to take time to release emotional and mental tensions. Slowing down the chattering mind and releasing…

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    • MARCH 20, 2021
    The Day after your Massage

    The Day after your Massage

    It’s the day after your massage and you wake up with muscles feeling a little sore and you’re a little more tired than usual. Even though it may be confusing, know that it is perfectly normal for your body to feel a little sore the day after a massage. For…

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